Programmes that respect your diary
Each tier includes session notes and rhythm worksheets. We email fees before you pay—no hidden charges. Coaching only; not a medical service.
Rhythm Starter
Four weeks of weekly 45-minute sessions to map mornings, midday resets, and evening wind-downs. Ideal for a structured reset.
- Personal rhythm workbook (PDF)
- Two async voice-note reviews
Steady Partner
Fortnightly coaching with light accountability—track what sticks and adjust as seasons change.
- Priority email responses (business days)
- Quarterly rhythm review
Team Pulse
On-site or hybrid workshops for groups up to twelve—break culture, meeting length, and focus blocks.
- Facilitator guide for managers
- Follow-up group check-in
Compare at a glance
| Feature | Starter | Partner | Team |
|---|---|---|---|
| Session length | 45 min | 45 min | 90 min workshop |
| Format | 1:1 | 1:1 | Group |
| Location | Ilam or online | Ilam or online | Your workplace |
| Written notes | Yes | Yes | Summary pack |
Advertising note: We do not guarantee specific outcomes. Programme suitability is discussed during orientation.